Sorcerers speak of sorcery as a magical, mysterious bird which has paused in its flight for a moment in order to give man hope and purpose. Sorcerers live under the wing of that bird, which they call the bird of wisdom, the bird of freedom. They nourish it with their dedication and impeccability.
The bird of freedom can do only two things, take sorcerers along, or leave them behind. Don't forget, even for an instant, that the bird of freedom has very little patience with indecision, and when it flies away, it never returns.

When you have been afraid or upset, don't lie down to sleep, sleep sitting up on a soft chair. To give your body healing rest take long naps, lying on your stomach with your face turned to the left and your feet over the foot of the bed. In order to avoid being cold, put a soft pillow over your shoulders, away from your neck, and wear heavy socks, or just leave your shoes on. Follow my suggestions to the letter without bothering to believe or disbelieve me.