In moments of great danger, fear, or stress, push your belly down by pushing the diaphragm down while taking four sharp gasps of air through the mouth, followed by four deep inhalations and exhalations through the nose. The gasps of air have to be felt as jolts in the middle part of the body. Keeping the hands tightly clasped, covering the navel, gives strength to the midsection and helps to control the gasps and the deep inhalations, which have to be held for a count of eight as one presses the diaphragm down. The exhalations are done twice through the nose and twice through the mouth in a slow or accelerated fashion, depending on one's preference.