A recapitulation is the forte of stalkers as the dreaming body is the forte of dreamers. It consists of recollecting one's life down to the most insignificant detail.

The first stage is a brief recounting of all the incidents in our lives that in an obvious manner stand out for examination.

The second stage is a more detailed recollection, which starts

systematically at a point that could be the moment prior to the stalker sitting, and theoretically could extend to the moment of birth.

A perfect recapitulation can change a warrior as much, if not more, than the total control of the dreaming body. In this respect, dreaming and stalking lead to the same end, the entering into the third attention. It is important for a warrior, however, to know and practice both.

The key element in recapitulating is breathing. Recollecting is easy if one can reduce the area of stimulation around the body. Theoretically, stalkers have to remember every feeling that they have had in their lives, and this process begins with a breath.

Write down a list of the events to be relived. The procedure starts with an initial breath. Stalkers begin with their chin on the right shoulder and slowly inhale as they move their head over a hundred and eighty degree arc. The breath terminates on the left shoulder. Once the inhalation ends, the head goes back to a relaxed position. They exhale looking straight ahead.

The stalker then takes the event at the top of the list and remains with it until all the feelings expended in it have been recounted. As stalkers remember the feelings they invested in whatever it is that they are remembering, they inhale slowly, moving their heads from the right shoulder to the left. The function of this breathing is to restore energy. The luminous body is constantly creating cobweblike filaments, which are projected out of the luminous mass, propelled by emotions of any sort. Therefore, every situation of interaction, or every situation where feelings are involved, is potentially draining to the luminous body. By breathing from right to left while remembering a feeling, stalkers , through the magic of breathing, pick up the filaments they left behind. The next immediate breath is from left to right and it is an exhalation. With it stalkers eject filaments left in them by other luminous bodies involved in the event being recollected.

These are the mandatory preliminaries of stalking. Unless stalkers have gone through the preliminaries in order to retrieve the filaments they have left in the world, and particularly in order to reject those that others have left in them, there is no possibility of handling controlled folly, because those foreign filaments are the basis of one's limitless capacity for self-importance.

In order to practice controlled folly, since it is not a way to fool or chastise people or feel superior to them, one has to be capable of laughing at oneself. One of the results of a detailed recapitulation is genuine laughter upon coming face to face with the boring repetition of one's self-esteem, which is at the core of all human interactions.

The rule defines stalking and dreaming as arts; therefore they are something that one performs. The life-giving nature of breath is what also gives it its cleansing capacity. It is this capacity that makes a recapitulation into a practical matter.

A profound recapitulation is the most expedient means to lose the human form. Thus it is easier for stalkers, after recapitulating their lives, to make use of all the not-doings of the self, such as erasing personal history, losing self-importance, breaking routines and so forth.